Words of encouragement

All, you may know that I have been training with my ipod, and intend to run with it in the marathon. Everyone says that the atmos is great and that you don't need it, but it has become a bit of a crutch to me, and the tracks that I have on there really seem to make a difference to how fast and far I can run.  Saying that, I did have a thought today, and I'm now calling on all my supporters (yes both of you), to see if you can record some words of encouragment, you know the sort of stuff I mean, thatI can then put on my ipod to help me through the hours.  If you can record it as an mp3 on your computer and then email me, I will stick it on my ipod and listen to you shouting obscenities at me at random intervals around the streets of NY.