Holiday is long gone

Ok, just over 4 miles last night (and as it was MB's brithday I had 2 pints and a curry at lunch time, then forgot to eat banana on the train) and just short of 2 miles this morning on my quick run into the office (fastest time yet), both runs where under the 10 mintues 30 seconds per mile mark (I know it's slow compared to all your flighty things, but remember I'm the size of 1.5 normal runners!).

Any way, I'm feeling quite pleased that my holiday doesn't seem to have damaged me too much, but I still have my long run this weekend and I may have to plan a flat route for it, however, It will be off the back of me bringing up my 100th training mile.